Moods are contagious. If you’re around a bunch of sad and depressed people, you’ll start to feel down. Have you been in a room with someone that just sucks the energy right out of you? Black Cloud contagion alert! If you are in a group of happy people, you can’t help but start to smile. It makes sense then to surround yourself with happy people if you want to increase your own level of happiness.
Does this mean that you should shut all people who aren’t super happy out of your life? Of course not. We all have important people in our lives whom we love and cherish even if they don’t have the sunniest outlook on life. We all have happier and sadder seasons in our lives. It would be horrible if we avoided loved ones during tough times.
SO who are the happy people in your life? Who are your cheerleaders? Who will put a smile on your face anytime you spend time with them? Take note of those positive people and build a support system of happy people that you can turn to when you’re feeling down.
Along the same lines, you want to be careful about the negative and sad people around you and how they affect your own mood. When you’re having a hard time and are struggling with your own happiness levels, it may be better to avoid people that you know will bring you further down. Those are the times when you want to spend time with your team of cheerleaders– your happiness support system. Again, this doesn’t mean that you need to completely shut people out of your life, just take note of their energy and how they affect you and spend time with them accordingly.
When you are happy, don’t be afraid to share that happiness and spread it around. Smiling, laughing, and feeling good about life, as I said, is contagious. Spread the joy and soak it up from positive people around you when you’re not feeling your personal best. Call up that friend who makes you feel better instantly. Talk to people who love and care for you about this idea of contagious happiness. Let them know when you could use some cheering up and then return the favor. Because, let’s face it, we all have times when we’re happier and in a much better mood than other days. Make it a habit to build each other up and create that happiness support system. It will make a huge difference in your life and those around you.
